Every few minutes you change form to simulate different running styles/environments. You basically run in place for about 6 minutes for this first exercise. Main Workout (The Exercises in The Asylum Game Day) Track/Field This stretch isn’t as good as the ones Shuan T does after most of the Insanity warm-ups but it’s a nice break for 2 minutes before the main workout starts. I’m not a big fan of tuck jumps 2 minutes into a video but nobody asked me. Your thighs will be on fire and it’s literally the second move of the video. The warm-up is 3 moves using the agility ladder. Read to the end of this post for tips on every section in Game Day as well as links to a few places you can compare prices for Beachbody’s The Asylum program. You get a lot of short breaks to catch your breath and get a drink. You can bend down and straighten it every time it happens or just keep going and ignore it. It’s frustrating but it’s going to happen. Shaun T does an awesome job of cheering you on and helping you find that last bit of energy you need to get through each set.
(Most of us weren’t on the high school wrestling team.) Rally your inner athlete and try every exercise. Don’t be intimidated when he mentions a sport you’ve never played. Shaun T will announce what sport he’s pulling the moves from before each section. Game Day is a group of exercises that are styled after drills from specific sports. Try to keep up with them.Ī lot of the exercises on Game Day look easy at first but they will challenge you, I promise. Shaun T’s team on this video is a group of amazing athletes. But you only use the ladder for a few moves. You need enough space to run around the agility ladder and jump back and forth over it. The Asylum, Game Day will be easier to do if you have slightly more room than I usually recommend. My rating– A The Important Stuff about The Asylum Game Day TIP-If you get a pull-up bar make sure you purchase a pull-up assist band, too There’s an option to do a push-up move instead. ** You don’t have to have a pull-up/chin-up bar. *If you don’t have an agility ladder you can tape off an area on the carpet that’s roughly the same size and do all of the exercises in the boxes of tape, OR if you’re on a tiled floor you can use four 12 x 12 tiles in a row as your ladder You can get more information about that here.Įquipment- agility ladder*, pull-up bar**, mat This post may contain affiliate links which won’t change your price but will share some commission. Let me explain to you why Game Day is my favorite Insanity The Asylum workout…